Energy Hygiene is the practice of managing your own energy field, your aura. It consists of Grounding and Setting, Protecting & Clearing Your Aura. Energy Hygiene isn't part of traditional Reiki training, yet it's so related and helpful that I decided to add it to all of my Reiki classes.
It's highly recommended that you learn and practice energy hygiene as you work with Reiki. It will give you a sense of empowerment to manage your own energetic field. 💫